Bowtie Gym

The 1969 Chevrolet Chevelle. The quintessential muscle car.  Born in an era when cars were just cars. It contained no power windows, no powe...

70's Big Presents: Mark Rippetoe Interview Pt. 1 from 70s Big on Vimeo .

Pre-Construction. Clean-Up. Construction of Platform.

Competition PR's Back Squat 1RM = 395 >>> December 12, 2010. Bench Press 1RM = 302.5 >>> March 01, 2015. Deadlift 1...

By year's end I will do the following in a powerlifting meet: Squat = 410 Bench = 320 Dead = 470 Total = 1200 By year's end ...

MOCK POWERLIFTING MEET - SATURDAY, NOVEMBER 23, 2013 Squat #1: 385 Squat #2: 405 PR Squat #3: 425 - Missed Bench #1: 285 Bench #2: 30...

Back Squat @ 80% 267.5 x 5 x 2 sets Press @ 80% 135 x 5 x 3 sets Iso Side Bridge BW x 45 sec x 3 sets Pull-Ups BW x 9 x 3 sets FM ...

Back Squat 385 x 1 (opener); 335 x 5, x 5, x 7 Bench Press 285 x 1 with pause (opener); 277.5 x 5 x 3 sets A1. Pendlay Rows 155 x 12 x 3 s...

Back Squat 375 x 5 x 3 sets *PR* Press 167.5 x 5 x 3 sets *PR* Deadlift 405 x 5 x 1 set - These were a joke today.  Easy as hell! A1. Pul...

Back Squat @ 80% 292 x 5 x 2 sets Bench Press 275 x 5 x 3 sets A1. Barbell Rows 155 x 10 x 3 sets A2. Ab Wheel BW x 12 x 3 sets PM...

Back Squat 375 x 5; x 5; x 1 Press 165 x 5 x 3 sets A1. Pull-Ups BW x 7 x 3 sets A2. Iso Side Bridge BW x 40 sec x 3 sets Attempted another ...

Back Squat 370 x 5 x 3 sets *PR* Bench Press 270 x 5 x 3 sets Deadlift 395 x 5 x 1 set A1. Pendlay Row 155 x 8 x 3 sets A2. Iso Side Bri...

Back Squat @ 80% 292 x 5 x 2 sets Press 163 x 5 x 3 sets Power Snatch 105 x 2 x 5 sets A1. Pull-Ups BW x 6 x 3 sets A2. Ab Wheel BW x 10...

Back Squat 365 x 5 x 3 sets *PR* Bench Press 265 x 5 x 3 sets Power Clean 185 x 3 x 5 x sets A1. Pendlay Rows 135 x 12 x 3 sets A2. ...

Back Squat @ 80% 287.5 x 5 x 2 sets Press 162 x 5 x 3 sets Deadlift 390 x 5 x 3 sets A1. Pull-Ups BW x 5 x 3 sets A2. Ab Wheel BW x 8 x ...

Back Squat 361 x 5 x 3 sets *PR* Bench Press 260 x 5 x 3 sets Power Snatch 100 x 2 x 5 sets A1. Barbell Rows 135 x 10 x 3 sets A2. I...

Back Squat @ 80% 285 x 5 x 3 sets Press 161 x 5 x 3 sets Power Clean 192.5 x 3 x 5 sets A1. Ab Wheel BW x 8 x 3 sets A2. Pull-Ups BW...

Back Squat 355 x 5 x 3 sets Bench Press 255 x 5 x 3 sets Deadlift 385 x 5 x 1 set Iso Side Bridges BW x 30 sec x 2 sets All completed in 1 h...

Back Squat @ 80% 280 x 5 x 3 sets Press 160 x 5 x 3 sets Power Snatch 95 x 2 x 5 sets Ab Wheel BW x 8 x 2 sets Yikes!  I haven...

Back Squat 350 x 5 x 3 sets Bench Press 250 x 5 x 3 sets Power Clean 190 x 3 x 5 sets Iso Side Bridge BW x 30 sec x 2 sets Missed ...

Back Squat 345 x 5 x 3 sets Press 157.5 x 5 x 3 sets Deadlift 380 x 5 x 1 set

Back Squat 340 x 5 x 3 sets Bench Press 245 x 5, x 5, x 7 Power Cleans 185 x 3 x 5 sets

Back Squat 335 x 5 x 3 sets Press 155 x 5 x 3 sets Deadlift 375 x 5 x 1 sets

Back Squat 330 x 5 x 3 sets Bench Press 275 x 5, x 5, x 4 Power Clean 170 x 3 x 5 sets OEM Back squats felt FAST!  Shockingly I felt...

Back Squat 325 x 5 x 3 sets Press 150 x 5 x 3 sets Deadlift 370 x 5 x 1 set Low back fatigue starting to set in due to increasing work volum...

Back Squat 320 x 5 x 3 sets Bench Press 270 x 5 x 3 sets Power Clean 155 x 3 x 5 sets Kept it pretty conservative with the power cleans, but...

Back Squat 315 x 5 x 3 sets Press 145 x 5 x 3 sets Deadlift 365 x 5 x 1 set Starting next week power cleans will be alternated with deadlift...

Back Squat 310 x 5 x 3 sets Bench Press 265 x 5 x 3 sets Deadlift 355 x 5 x 1 set

Back Squat 305 x 5 x 3 sets Press 140 x 5 x 3 sets Deadlift 345 x 5 x 1 set

Back Squat 300 x 5 x 3 sets Bench Press 260 x 5 x 3 sets Deadlift 335 x 5 x 1 set My recovery ability is way up this time around since I...