Bowtie Gym
Inspired By American Muscle.
Monday, October 7, 2013
Week 3 - Day 1
Back Squat 320 x 5 x 3 sets
Bench Press 270 x 5 x 3 sets
Power Clean 155 x 3 x 5 sets
Kept it pretty conservative with the power cleans, but hoping to be at 185 by next Wednesday.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment