Bowtie Gym
Inspired By American Muscle.
Friday, October 4, 2013
Week 2 - Day 3
Back Squat 315 x 5 x 3 sets
Press 145 x 5 x 3 sets
Deadlift 365 x 5 x 1 set
Starting next week power cleans will be alternated with deadlifts. Will do so for 2 weeks.
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