Bowtie Gym
Inspired By American Muscle.
Thursday, October 24, 2013
Week 5 - Day 2
Back Squat @ 80% 280 x 5 x 3 sets
Press 160 x 5 x 3 sets
Power Snatch 95 x 2 x 5 sets
Ab Wheel BW x 8 x 2 sets
Yikes! I haven't snatched in a long time. Definitely needs a lot of work.
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