Week 6 - Day 3

Back Squat @ 80% 287.5 x 5 x 2 sets
Press 162 x 5 x 3 sets
Deadlift 390 x 5 x 3 sets
A1. Pull-Ups BW x 5 x 3 sets
A2. Ab Wheel BW x 8 x 3 sets