Week 7 - Day 1

Back Squat 365 x 5 x 3 sets *PR*

Bench Press 265 x 5 x 3 sets

Power Clean 185 x 3 x 5 x sets

A1. Pendlay Rows 135 x 12 x 3 sets

A2. Iso Side Bridge BW x 35 sec x 3 sets

Video of squat PR.  Enjoy. http://youtu.be/Wp_r86XNiCA