Back Squat 370 x 5 x 3 sets *PR*
Bench Press 270 x 5 x 3 sets
Deadlift 395 x 5 x 1 set
A1. Pendlay Row 155 x 8 x 3 sets
A2. Iso Side Bridge BW x 35 sec x 3 sets
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Inspired By American Muscle.
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