Week 2 - Day 1

Back Squat 305 x 5 x 3 sets

Press 140 x 5 x 3 sets

Deadlift 345 x 5 x 1 set

Week 1 - Day 3

Back Squat 300 x 5 x 3 sets

Bench Press 260 x 5 x 3 sets

Deadlift 335 x 5 x 1 set

My recovery ability is way up this time around since I'm not doing any conditioning.  Feeling good about things this time around.

Week 1 - Day 2

Keeping things simple.

Back Squat 295 x 5 x 3 sets

Press 135 x 5 x 3 sets

Deadlift 325 x 5 x 1 set

Week 1 - Day 1

Well, it's been some time since my last post.  My training has been pretty much nonexistent, so my numbers have regressed quite a bit.  Also, my diet has been sub par with my daily caloric intake being equivalent to that of a robin's.  It's no wonder I'm down ~10 pounds.  Anyways, here's where I'm currently at:

BW = 186 lbs.

Back Squat 275 x 5, 285 x 5, 295 x 5
Bench Press 255 x 5 x 3 sets
Deadlift 315 x 5 x 1 set
Press 135 x 5 x 1 set

My plan is to squat and deadlift every lift for the next two weeks to get things up to speed.  Starting the third week, depending on how I feel, I will begin deadlifting once a week and Tuesday's squats will be reduced to 80% of Sunday's load.