Well, it's been some time since my last post. My training has been pretty much nonexistent, so my numbers have regressed quite a bit. Also, my diet has been sub par with my daily caloric intake being equivalent to that of a robin's. It's no wonder I'm down ~10 pounds. Anyways, here's where I'm currently at:
BW = 186 lbs.
Back Squat 275 x 5, 285 x 5, 295 x 5
Bench Press 255 x 5 x 3 sets
Deadlift 315 x 5 x 1 set
Press 135 x 5 x 1 set
My plan is to squat and deadlift every lift for the next two weeks to get things up to speed. Starting the third week, depending on how I feel, I will begin deadlifting once a week and Tuesday's squats will be reduced to 80% of Sunday's load.
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