Week 9 - Day 2

Back Squat @ 80% 267.5 x 5 x 2 sets

Press @ 80% 135 x 5 x 3 sets

Iso Side Bridge BW x 45 sec x 3 sets

Pull-Ups BW x 9 x 3 sets

FM Chin-Up Ladder 1,2

FM Push-Ups 10,10

FM Crunches 10,10

PM Neck Harness 20 x 25 x 3 sets

Reduced press load due to upcoming mock powerlifting meet.