Back Squat @ 80% 292 x 5 x 2 sets
Press 163 x 5 x 3 sets
Power Snatch 105 x 2 x 5 sets
A1. Pull-Ups BW x 6 x 3 sets
A2. Ab Wheel BW x 10 x 3 sets
PM Neck Harness 25 x 15 x 3 sets, Neck Flexion 10 x 15 x 3 sets
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