Week 9 - Day 1

Back Squat 385 x 1 (opener); 335 x 5, x 5, x 7
Bench Press 285 x 1 with pause (opener); 277.5 x 5 x 3 sets
A1. Pendlay Rows 155 x 12 x 3 sets
A2. Ab Wheel BW x 12 x 3 sets
B1. Barbell Curl 45 x 15; x 11

FM Circuit:
Chin-Ups 1,2
Push-Ups 10,10
Crunches 10,10

PM
Neck Harness 20 x 25 x 3 sets
Neck Flexion 20 x 25 x 3 sets

Today I hit my openers for the Saturday mock powerlifting meet.  The squat and bench attempts went really well and I'm thinking a 1200 total might be in the cards.

Also, I reset the squat numbers and began a new six week cycle which will bring me to the end of the year.  I'll be using the Greyskull LP in an attempt to push the body weight up to 200lbs, so strength numbers won't be as important, but volume of work will.  According to the scale I gained 7 lbs over the past eight weeks and currently I am at 193 lbs.