Tuesday, November 5, 2013

Week 7 - Day 1

Back Squat 365 x 5 x 3 sets *PR*
Bench Press 265 x 5 x 3 sets
Power Clean 185 x 3 x 5 x sets
A1. Pendlay Rows 135 x 12 x 3 sets
A2. Iso Side Bridge BW x 35 sec x 3 sets

Video of squat PR.  Enjoy. http://youtu.be/Wp_r86XNiCA
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