Week 6 - Day 2

Back Squat 361 x 5 x 3 sets *PR*

Bench Press 260 x 5 x 3 sets

Power Snatch 100 x 2 x 5 sets

A1. Barbell Rows 135 x 10 x 3 sets

A2. Iso Side Bridges BW x 30 sec x 3 sets

Hell yeah!  Freakin' PR on the squat!  Haven't PR'd in over three years due to inconsistent training.  Goes to show that consistency is the key.  It's really that simple.

Drink milk.  Squat.  Repeat