Press 161 x 5 x 3 sets
Power Clean 192.5 x 3 x 5 sets
A1. Ab Wheel BW x 8 x 3 sets
A2. Pull-Ups BW x 5 x 2 sets
This week I've decided to add in pull-ups and barbell rows. I can definitely notice my bench is a little weak with their absence. Hopefully it I won't take too long to get my pull-ups back up to speed.
Power cleans were better than last time regarding technique; however, I'm starting to get some left sided forearm pain due to early arm bend on the second pull. Need to work on that.
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