Bench Press 275 x 5, x 5, x 4
Power Clean 170 x 3 x 5 sets OEM
Back squats felt FAST! Shockingly I felt really strong on them today! Benching was a different story. Missed the 5th rep on the last set about halfway up and dumped it on the spotting pins. I didn't use a spotter which was stupid on my part, so close call. Probably would've made the last rep if I took a hand off from a spotter, but spotter or not, should have made this lift since in the spring I hit 300 x 5, x 5, x 4. Oh we'll. I'll get it next time.
Overall, good ending to the week. Now it's time to prepare for week 4. I'm shooting for two deadlift sessions this coming week, so I'm interested to see how the low back holds out.
Overall, good ending to the week. Now it's time to prepare for week 4. I'm shooting for two deadlift sessions this coming week, so I'm interested to see how the low back holds out.
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